What Is Diol Chemistry?

What Is Diol Chemistry?'Diol Chemistry is the branch of chemistry that deals with the study of compounds and reactions.' - A. R. Elkaim. This concept could be quite vague, but it will probably have more specific meaning in the future. A solid understanding of what 'diol' is and how it can be used in chemistry would be very beneficial to students studying for a BSc (Hons) or BEng (Hons) in Chemical Engineering.Diol is a compound that is not a monomer. For instance, dibenzopyran is a compound that is not a monomer (single-chain polymer). Thus, when diols are introduced into a system, they may either act as an important structural element or disrupt the system. This being said, diol chemistry will have to deal with a broad spectrum of topics, including monomers, polymers, structural elements, catalysts, and biological systems.Chemistry refers to the application of elementary chemical concepts, systems, and processes. The interactions between molecules are often studied in order to creat e useful products, or to provide solutions that may be necessary for society and the environment. It is often the job of a chemist to learn about these various systems. A chemistry student should have a good working knowledge of chemical reactions in order to proceed further in their studies. Some simple examples of reactions include:In order to describe a chemical reaction, a reaction will be broken down into its most basic stages. These stages may include reaction of one substance to another, a reaction of two substances, a synthesis, a thermodynamic equilibrium, and the conversion of one compound to another. All these stages are essential components of all chemical reactions, and they all refer to different types of systems.Students must also be able to perform research chemical processes. As a general rule, students must also know how to understandand to measure the properties of substances so that they can create products from the substance that they have studied, and they must be able to correctly reproduce the reactions that they have made in their laboratory or in the field.To be able to complete chemistry projects, students will need to know how to use their chemistry tools and how to correctly analyze their results. If they make mistakes in their analysis, they must know how to correct their mistake by consulting the procedures in order to preserve the process of experiments.Students must also know about the different branches of chemical engineering, which includes Engineering, Pharmaceutical, Biotechnological, Nanotechnology, and Biomedical. A full understanding of each branch of this discipline will give students a good understanding of all branches. Chemistry students who have a background in other areas of engineering will be very well prepared to become a chemical engineer.Diol is the branch of chemistry that focuses on its impact on biological systems. It has the ability to provide answers and to create useful materials. This being said, stude nts should strive to learn the concepts of chemistry, its basic principles, and all of the branches of this discipline before they enter college.

Go On College Visits!

Go On College Visits! Choosing a college based on strong academics is very important; however, there is a lot more to college than its national, academic rankings. Every college has its own unique culture, consisting of its academics, its geographic location and its student body. Its the vibe one gets from that college. There is nothing you can read or hear to fully understand a colleges culture. No one can tell you truly what its truly like, and how you will feel about it. You need to visit as often as you can. Some colleges are in isolated towns, and others are in the heart of big cities. Students at certain colleges tailgate for football games and paint their bodies, and other students go to the football games just to watch the band play. Some colleges offer a wide range of studies, and others specialize in certain fields. Essentially, the college you choose will be your home for four years. Similarly, do you always pick the most intelligent friends? If you could choose your own parents, would you opt to live with the most intelligent couple you could find? Your universitys intelligence is very important to your future success, but students should also select a college based on how happy they will be there. Visiting a college is the only way to find out its unique culture. It is very easy and affordable to schedule a college visit/walkthrough with a bubbly, overexcited tour guide. These, however, only give students a surface level understanding of the university. Students will receive extensive knowledge on how high every building is, who it was named after, when it was constructed, who the dean is, etc. This is all information that you are likely to immediately forget. College visits/walkthroughs with tour guides can be helpful. However, the best way to truly understand the culture of a college is by living there. Many colleges allow students to take short summer sessions. These summer sessions vary from college-to-college. However, most are three to five days worth of classes. Students will experience living in the dorms and eating the dining hall food. Also, students are likely to have roommates. These can be expensive; however, you can earn credits to that university. This is truly a unique way to gain an accurate perspective of what the college campus is like. If interested, students should attend these short summer sessions between their junior and senior years of high school. If you go to one of the more prestigious ones, like the Oxbridge (Oxford / Cambridge) program, it can certainly help you during the college application process. Another great way to find out the culture of a college is by visiting a friend, or a friends older sibling who is currently at the school you are interested in. Stay with them for a weekend. College kids love visitors. They will likely welcome you and show you what their college is all about. He/she will not be paid by the university to recruit freshmen. Rather, he/she will just be another college kid showing you how to have a great time at that college. He/she will introduce you to his/her friends and take you to the local coffee shops and restaurants. Essentially, selecting a college that fits your personality well is equally important as academic prestige. If you are miserable at an elite college, then your performance is likely to suffer as well. Also, you wont have the motivation to get involved in extra-curricular activities, which are important to your success.

What is a Recitation Class

What is a Recitation Class In college, youll encounter several types of courseslectures, seminars, labs, and recitations, to name just a few. A recitation class is often a subset of a lecture-style course, and youll take it in conjunction with the larger class. When understanding this type of course, its important to note that a recitation class involves a small class size, promotes interactive learning opportunities, and allows for personalized interactions with the professor or teaching assistant. Looking to gain a better understanding of the styles of courses youll face in college? Keep reading to learn more about recitation classes. Recitation classes promote an intimate learning experience Lecture courses, by nature, are designed to teach many students at once. This can mean, however, that some students academic needs may not be fully met. The aim of a recitation course is to address this gap. Recitation classes (sometimes called recitation sections) allow students to learn and review the material in a small group environment. This often fosters confidence in students to participate and ask questions in the class, without the pressure of a large audience. [RELATED: Know the Difference Between In-Person, Online, and Hybrid Courses] Recitation classes incorporate interactive elements Recitation classes are designed to review the material covered throughout the course in an in-depth manner. Youll have the opportunity to apply what youve learned to different scenarios and discover the taught concepts in greater detail. Depending on the subject of your recitation class, your course may include the following: Working together to solve problems as a class. Engaging in group activities and projects. Participating in in-depth discussions revolving around the taught concepts. Regardless, youll be able to engage more with ideas and concepts from your class, as well as with your peers, in order to produce an interactive and engaging environment. Recitation classes allow for individualized time with the professor or teaching assistant In a lecture class, it can be difficult to connect with your professor on a personal level due to the number of students in the course. A recitation class allows you increased face-to-face time with whomever is leading the class, whether this is the professor or a teaching assistant. Recitations are a great chance to build a relationship with the instructor, especially if the class is part of your major. Be present and prepared for class in order to make the most of your time with the instructor. [RELATED: How to Write an Email to Your Professor] Recitation classes include a variety of quizzes and assignments Depending on the class requirements, there may be quizzes and homework assigned during or for the recitation class. This is a great opportunity to garner more points for the course and expand your knowledge of specific concepts. Stay on top of readings and assignments so you can do your best on quizzes and homework. [RELATED: What is a College Seminar?] Recitations are an excellent way for instructors to get to know you and your needs as a student, and for you to engage with the material in a more interactive environment. At the beginning of the semester, make sure youre clear on the attendance policy and where recitation meets, as they are likely different from the larger lecture class. Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

Online Probability Homework Help - Online Tutors

Online Probability Homework Help - Online Tutors With the day to day increase of course material which includes the homework as well, one needs to take help for them. Nowadays it has become a necessity to complete ones home work through Tutor Pace which is offered by numerous online portals. Tutor Pace offers innovative ways to help the students in probability homework help. They help in reducing the workload of the student to a great extent and help them in attaining excellent marks. Although the portal providing such help to students are unlimited, but there only a few which offer quality guidance to students. One such portal is Tutor Pace it is providing help to students from every nook and corner of the Earth, at all time of the day round the year. The help encompasses subjects of probability by rigorous study modules to amalgamate different level of education. Probability homework help is provided by faculties who are expert in their field, so that there is no deficit of information that is needed in order to do ones Homework. Deadlines that are to be met for the completion of Probability homework help are specially taken care of. Clear understanding of complicated formulas The faculty at Tutor Pace mainly concentrates on improving the basics of students in typical subjects like mathematics. They teach Probability homework help with theoretical, practical and numerical knowledge so that the student can have a better understanding of the subject. There are ample of responses from students to prove the point. Notes that are provided by faculties of Tutor Pace explain each and every step of the process in a detailed manner. Thus student not only complete the homework and submit it, but have a better understanding of the subject that they are dealing with, which will be of help to them for years to come. A to z of all the subject on which one can expect the homework to be allotted are dealt by the online portal. The charges which are charged for the assistance are very nominal in nature. The charges are very minimal and may vary at the time of assistance. Tutor Pace always pursues to have the best tutors in the industry. Attention to students and curriculum Special attention is paid towards their selection process, So that the right quality of guidance is available to students at all time. For a person to have guidance for his Probability homework help, they have to send the details of the homework to be done, which should include the deadlines along with his contact details as well. Upon sending the details, the database of the company is searched to see the right choice of the tutor who would be able to guide the student. The Tutor Pace first of all evaluates the homework and provides his views, which are informed to the student. Students are required to make the necessary payment via the various options as mentioned on the companys portal. Upon confirmation and payment the tutor starts working on the homework, in order to deliver before the expiry of deadline. One can go to the official website of Tutor Pace and go to the payment page, where he has to specify the amount that has to be credited to the companys account along with the credit card details. Thus these sites have been assisting students in their Probability homework help round the globe.

The Importance of Resume Formatting - Introvert Whisperer

Introvert Whisperer / The Importance of Resume Formatting - Introvert Whisperer The Importance of Resume Formatting Your resume format has the power to make your application look great and boost your chances of landing interviews. However, it can also hurt your application if you choose the wrong one. There are three resume formats used by job seekers. Each style is structured with specific types of candidates in mind â€" one should work better for you than the others. Those three formats are the: Chronological (or ‘reverse-chronological’) format Functional format Combination (or ‘hybrid’) format. The chronological format is the standard, traditional resume structure most people are familiar with today. This format puts your career growth and development front and center of your application. If that’s what you want to highlight, then the chronological resume format is likely your best option when applying for jobs. On the other hand, functional formats emphasize skills and abilities over work experience. Everyone moves through life at their own pace â€" if you have a less clear work history then this format can help you downplay your experience, while placing the reader’s attention on your most marketable attributes. Combination resumes, as the name suggests, combine elements from both functional and chronological formats. They generally feature a robust skills section, and also touch upon several key examples of your most relevant work experience. Such a format is ideal for job seekers who have a range of technical skills applicable to their profession. Not sure which format to choose? To make picking the ideal resume format easier for you and job seekers everywhere, Resume Genius has created a concise resume format infographic and flowchart to walk you through the process.

How Do You Give Guitar Lessons via Webcam

How Do You Give Guitar Lessons via Webcam Can a Guitar Teacher Give Lessons Online? ChaptersA New Way: Giving Guitar Lessons OnlineThe Freedom of Giving Guitar Lessons via WebcamLessons From Guitarists All Over the WorldOnline Guitar Lessons Are More PracticalThe Internet: a Guitarist's EncyclopediaGiving Online Guitar Lessons as a Method for IntrovertsGiving Guitar Lessons to Make Ends MeetA music school may be the classic option to learn to play the guitar, but the Internet has revolutionized the world of private lessons by allowing anyone to coach internet users around the world.With a good quality webcam and strong connection, demonstrating how to play a piece of music, detailing exercises or correcting hand placement is a breeze.If you too want to give guitar lessons by webcam, don't wait to discover all the good reasons to do it! Do, re, mi, fa, so, and off we go!How to teach guitar lessons with a webcam?

Piano students when is the best time to learn solfege

Piano students when is the best time to learn solfege Is it preferable to learn solfege before starting on the piano? ChaptersSolfege: a skill and a tool for learning the pianoWhen to practice solfegeWhy learn solfege?Learn solfege as a beginner pianistAdvice for learning solfege and pianoLearning how to play piano is no simple matter. Instruction techniques are numerous and different, and their effectiveness varies according to the personality, progress speed and abilities of each student. How do I find the Middle C scale and where do I put my left hand again?I remember having begun solfege instruction at the age of 4, forced into it by my parents. At the same time, I was discovering and becoming more advanced at playing the piano. Today, this type of instruction is becoming rarer and rarer: the two skills are taught independently of one another.So why is solfege useful for learning to play the piano? What is the most efficient way of learning solfege? Read on to discover the answer to these and all your other solfege questions! LouisPiano Teacher £40/h1st lesson free!Discover all our tutors Aliso nPiano Teacher £32/h1st lesson free!Discover all our tutors BarbaraPiano Teacher £50/h1st lesson free!Discover all our tutors Chi yuenPiano Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors TomPiano Teacher £25/h1st lesson free!Discover all our tutors ErenPiano Teacher 5.00 (5) £40/h1st lesson free!Discover all our tutors ValtiePiano Teacher £35/h1st lesson free!Discover all our tutors DanielPiano Teacher 5.00 (5) £37/h1st lesson free!Discover all our tutorsSolfege: a skill and a tool for learning the pianoSolfege is more than a tool, it’s an entire toolbox filled with the most useful tools of music instruction, for whatever instrument you’d like to learn.Even if solfege is not obligatory for learning to play piano, it will bring major benefits to your playing and music education. And it will help you “read”!Solfege and the piano: a match made in heaven.Like a novel, music is read. And like any other traditional reading process, we decipher and analyze words and sentences before understanding what we are reading. With solfege, the process is the same. You’ll need to decipher the different piano notes and combination of notes or chords before understanding music.Reading is the foundation of most piano courses. You’ll need to be able to read sheet music and understand a range of rhythms before you can become a more advanced pianist. You’ll be able to say goodbye to those easy piano songs and go on to perform more challenging tunes and different music genres (from classical to jazz piano) and even compose music yourself!Why not also discover the basic piano scales and piano chords? From there, a chord progression, octave, arpeggio… !When to practice solfegeThe younger you are when you begin to learn piano, the easiest it will be to understand solfege. Of course, there is no official age to learn to play, so don’t be discouraged! But like most every domain, we do recommend learning piano from childhood. The reason is simple: children are like sponges. They’ll retain what their piano instructor teaches them quicker, whether it’s a major scale, a chord, a song or how to read sheet music…We think it’s best for children beginner pianists to attack solfege and the piano at the same time. They have enough room to properly absorb the two skills, and so much more so with today’s methods to learn piano, which we’ll discuss further in the article. This isn’t the case for adults, whose attention span, stress levels, and capacity to retain information is not the same. For them it may be better not to mix the two, and take each one at a time.Solfege instruction should begin in a fun and interactive way before adding the keyboard into the mix. But it’s the piano instructor’s role to adapt a methodology to the abilities, personality, and aims of each student. Also, there are no precise rules about when to play solfege during a piano class.At what point in the lesson is it time for solfege?In the beg inning, in the middle, at the end… there is little difference. The important thing is to not let it get in the way of the piano lesson’s coherence. The music teachers themselves will have to decide where to place solfege  in relation to the class.Doing solfege  at the very beginning of a piano  class will allow the student to devote 100% of his or her attention to it. The risk, of course, is that the student’s concentration may decrease quickly. Doing it at the end will mean that the lesson begins on a high and fun note. But the downside is that the content of the lesson won’t benefit from the solfege.Ideally, your piano teacher will know the best time to insert solfege into a lesson, and it will often be followed by playing a piece of music as a complement. This way, the student will be able to mix theory and playing for maximum advantage. LouisPiano Teacher £40/h1st lesson free!Discover all our tutors AlisonPiano Teacher £32/h1st lesson free!Discover all our tutors Barba raPiano Teacher £50/h1st lesson free!Discover all our tutors Chi yuenPiano Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors TomPiano Teacher £25/h1st lesson free!Discover all our tutors ErenPiano Teacher 5.00 (5) £40/h1st lesson free!Discover all our tutors ValtiePiano Teacher £35/h1st lesson free!Discover all our tutors DanielPiano Teacher 5.00 (5) £37/h1st lesson free!Discover all our tutorsWhy learn solfege?If used accordingly, solfege will allow a piano student to play music freely and on one’s own. Further, it will help structure his or her rhythmic training: to develop a sense of rhythm, distinguish between rhythms, and easily understand sheet music, and the structure of a composition.Solfege means reading music. Knowing how to read music is fundamental if you want to be a composer or play in any music genre. You won’t need to imitate the music you hear in piano tutorials anymore.With solfege you will be on your way to giving your first recital!Before all else, music should be an enjoyment, just like reading. And to like reading you must learn to read! But we won’t hide it.  Learning solfege is no easy task, and it demands motivation and discipline. The good news is that, thanks to today’s new teaching methods, learning solfege has become more fun. Yes, you heard that right!First of all,  learning solfege alongside an instrument, allows you to see (or hear) the fruits of your labors. What’s more, if you focus your training on playing and not on memorizing technical terms, you’ll enjoy training that much more.Some of the greatest musicians, such as guitarist Jimmy Hendrix, never mastered solfege. But that didn’t stop them from composing and playing amazing tunes. But in general, to avoid completely stumbling over a piano song, or getting over writer’s block if you’re a composer, a strong and confident knowledge of solfege is your best bet.Once you’ve started, you’ll develop automatic reflexes pretty quickly. In a few piano lessons, you’ll be familiar with the basics, and you’ll progress quickly if you follow these tips:Self-taught players: with a good and clear method, a metronome (for rhythm), and a bit of work and perseverance, teaching yourself solfege is possible,Students with a private teacher: your piano instructor will teach you solfege during your music classes. You’ll normally begin with solfege exercises before playing,Students in a music school: group solfege classes will allow you to better read a piece of sheet music. The curriculum includes note reading, note writing, and dictation…Some indispensable solfege basics:Distinguish notes: whole note, half note, quarter note, etc…Know your sharps and flats and even rests,Read a staff in the key of G, then in the key of F (the C key is generally more advanced),Learn about rhythms and measures.Learn solfege as a beginner pianistWell, yes. What’s most important to retain, is that solfege isn’t an obligatory step to start ing those beginner piano lessons. As we’ve seen, it’s possible to have fun behind a keyboard without knowledge of sheet music or rhythm.But learning to read music reading in an engaging and fun way will come to the musician’s advantage when learning how to play piano, or undertaking further instrumental or music instruction. This applies first to the reading and playing of sheet music, and composition later on.One essential notion that music teachers must never forget is that of enjoyment. This alone will motivate the student to work when alone and become more advanced quickly. In any case, it’s one of the best methods for learning how to play piano!And if you want to get more tips, why not explore the world of piano lessons online? You’ll be sure to find entertaining, interesting and even free solfege and piano tutorials on YouTube and throughout the Internet. Happy surfing!Advice for learning solfege and pianoBe daring, but wise. Do them both at the same time.Learn piano and solfege together!Although this involves a different investment and higher motivation than required if you just want to learn an easy piano song you just heard on the radio. Doing solfege and piano at the same time will allow you to increase your confidence, advance faster and perfect your piano playing. You’ll also improve the two domains equally. And you’ll realize that you can play not one, not two, but all the pieces of piano music that you want! And this will make you keep wanting to learn more.It’s also vital to note the importance of the student-teacher relationship in piano and solfege training. It should be a relationship built on mutual trust and listening. How should one lead a piano course when teaching the two practices together? The teacher must fix objectives for each lesson. This demands time to choose and prepare exercises, and how to approach them. Of course, the age, level and progress speed of the student should be taken into account too.And since you†™ll be spending a lot of time with your piano teacher, at least an hour per week depending on the method you choose, it’s very important that you get along with one another. So choose a teacher who corresponds to your personality and objectives. And if you don’t find the right match at first, try again!The piano teacher, who is a professional with a love of music, will transmit this passion to you, increase your motivation, and enrich your playing. This will make it easier to learn music theory, play the key of middle C, and all those other less fun tasks!So that you don’t lose motivation or direction in your solfege training, follow a schedule, such as one hour of playing every day or every two days (depending on your personal piano playing goals).  Regularity is just as important as quantity. It’s better to play those black keys every three days than five hours every now and then!

5 tips for setting up an online business - Introvert Whisperer

Introvert Whisperer / 5 tips for setting up an online business - Introvert Whisperer 5 tips for setting up an online business Whether you’ve been daydreaming about starting a small business for years, or you’ve had a sudden spark of inspiration, there are many factors to consider before going out on your own. Everything from budget, contacts, staff, and office space impacts those crucial early months as a fledgling business. Online businesses, in particular, come with a host of added elements you’ll need to tackle to succeed, including digital marketing, social media, search engine optimization, and changing consumer demands and expectations. As the Director of Ecommerce behind an online bathroom brand that’s grown from just family to over 11 employees, there’s certainly been difficulties and challenges to overcome along the way. 1. Invest in automation technology early Investing in technology at the earliest possible stage is likely to save time and valuable budget in the long run. Tech has proved vital in the growth of our business, with tools like Brightpearl â€" a CRM system which helps manage customer information and order data â€" helping us better look after our customers and keep on top of orders. We also use a digital stock system called WITS Warehouse Solutions which is integrated with Brightpearl. This allows order details to be sent to our warehouse, giving us complete visibility of what’s in stock at all times. If you’re a retailer, automating as many processes as possible will save you time that can be used strategizing about the future of the business, rather than getting bogged down in the day-to-day running of it. 2. Be agile at all times As the business grew, we established an online presence, initially using eBay, then our own e-commerce website. The business moved away from installation shortly after, focusing purely on online sales, supported by a list of recommended installers. Other small businesses may make the same progression â€" we identified the most profitable part of our offering and made that our focus. The biggest success was the changeover from using eBay to our website, which cut out the fees we were spending to process orders. This allowed us to personalize our service further and grow the business into the size it is today. Don’t underestimate how much it costs to stay up-to-date with online trends, either. The Sanctuary Bathrooms website has been the biggest investment over the development of the business, with steady updates required to keep the design modern and to stay competitive in terms of service, functionality, and reacting to changes in Google to retain and grow our search engine rankings. 3. Pick the right times to grow Growing organically and at the right speed is vital to keep your new business on the right track. At the start, our business only employed family members. Since those early days, we’ve grown enough to employ 11 members of staff, as well as moving from purely serving local customers to making international sales across Europe. Sometimes growth is unexpected, too. When a competitor announced that they were going out of business, we acted quickly to purchase the business and website from them, extending our product range and using our experience to turn the fortunes of the brand around. 4. Look after your customers It seems obvious, but making sure the customer is at the heart of everything you do will help a new business grow more quickly. Offering exceptional purchasing experiences is vital, as people will share good experiences in real life and on social media â€" and share bad experiences even more freely. We like to keep in touch with our customers via email and live chat to offer help with the installation of our products, or advice before they invest in a new bathroom set. We also leverage this channel of communication to aid sales, using HappyFox to update customers about new offers and promotions. 5. Invest to keep your best staff One of the hardest challenges as a new business is finding good staff. A team that will support each other is vital, as is finding candidates with the right attitude that will enhance the company ethos. Once you’ve built a small but professional team, it pays to take staff engagement seriously. Invest in team bonding experiences such as staff days out, activities, and weekly treats in the office. This will help bolster morale and make your best employees more likely to stick around. Author Bio: James Roberts is Director of Ecommerce at bathroom and interior retailer Sanctuary Bathrooms, based in the UK. He offers advice and guidance to all small businesses who are looking to establish themselves and grow into a successful brand online. Go to top OFFICE POLITICS Power-Influence-Office Politics: it comes down to your Strategic Relationships and understanding of how you build each one of these elements. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that outlines all of this and meaningful actions you can take today!  Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Why Do Kids with ADHD Seem to Have Difficulty with Sleep

Why Do Kids with ADHD Seem to Have Difficulty with Sleep For many kids and teens with ADHD, getting a good nights sleep is a struggle. In fact, up to 70% of kids and teens with ADHD have ongoing sleep problems. These sleep challenges range from having a hard time falling asleep or staying asleep, to having extreme difficulty getting out of bed in the morning and feeling very sleepy throughout the day. It can seem like sleep problems stem from the fact that having ADHD seems to give kids so much energy at night, but the relationship between ADHD and sleep is actually quite complex and influenced by many factors. Fortunately, most sleep problems in ADHD can be treated successfully. Developing a clear understanding of your childs sleep problems is the first step determining which intervention will be most helpful. Inconsistent or prolonged bedtime routines. Kids with ADHD often struggle to get to bed on time, and at the same time, each night. For many kids, especially those who struggle with inattention, following a bedtime routine is a challenge. They start their bedtime tasks late, and take a long time to get everything finished, leading to a much later bedtime. Other kids with ADHD who are also oppositional may resist going to bed. They tend to have outbursts and refuse to do things like brush their teeth or turn off their electronics. These nightly battles delay bedtimes, and make it hard for them to settle down once they are in bed. Many kids and teens with ADHD also struggle with anxiety. Anxiety and ADHD can both make it difficult for kids and teens to turn off their thoughts when its time to go to sleep, leading to insomnia. Anxiety can also make it harder to fall back asleep for kids who wake up in the middle of the night. Stimulant medication side effects. Difficulty falling asleep is a common side effect of stimulant medications. When a child or teen starts a new stimulant medication, increases a medication dose, or takes medication too late in the day, he or she is especially susceptible to having his or her sleep disrupted. Screen time. Research has shown that kids with ADHD spend more time watching screens (television, videogames, tablets, phones) than kids without ADHD. Screen time throughout the day and especially in the evening, around 1 or 2 hours before bedtime, is associated with greater sleep problems. Secondary Sleep Disorder. For some kids, a secondary sleep disorder, like sleep apnea or periodic limb movement disorder (similar to restless leg syndrome in adults), may be a driving factor. Studies have consistently shown that sleep disorders occur more often in kids with ADHD than in kids without ADHD, and can exacerbate problems with attention, impulsivity, and hyperactivity. Kids with these secondary sleep disorders often get the recommended amount of sleep, but are not well rested in the morning and feel very sleepy throughout the day. Delayed Sleep-Wake Phase. Kids, and especially teens with ADHD, are also more likely to have delayed sleep-wake phase cycles. In these cases, a child or teens natural sleep cycle is delayed, so his or her body doesnt prepare to fall asleep until late into the night or and isnt cued to wake up until late the next morning. Kids and teens with a delayed sleep-wake phase have significant difficulty falling asleep and getting up on time in the morning. They also find it difficult to be alert in the morning, and are often much more focused and engaged in the afternoon. If your child or teen has ongoing sleep problems that make it difficult for him or her to fall asleep, wake up in the morning, or stay alert throughout the day, then talk to your childs pediatrician. A thorough sleep assessment will help uncover the cause of the sleep problems, and will help determine which intervention is best for your child. ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.